Julia Sheehan
Certified Transformation Coach
Transformation is an inside job
Yoga Coaching
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Are you just beginning your yoga journey?
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Have you been practicing for years-but feel stuck?
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Do you have NO IDEA where to begin?
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Are you unable to touch your toes?
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Do your legs shake in balancing poses?
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Are you afraid to fall on your face in arm balances?
THEN YOU ARE IN THE RIGHT PLACE!
Personalized Yoga Coaching isn't just showing you how to do cool stuff with your body!
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When you work with me, we will explore your motivation and desires by using yoga philosophy and inherent human curiosity to not only help you reach your yoga goals, but feel good getting there!
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FOCUSES:
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Arm Balances
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Inversions
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Alignment / Your TRUE Alignment
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Breath to Movement
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Creative Sequencing
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Mobility and PNF/Dynamic Stretching
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Strengthening Exercises
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Discovering your boundaries and limitations so we can work around/ accept them.