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Hi there, I'm Julia

I could not longer be a part of a broken system that only wanted to heal people just enough to keep them coming back, but never really find wellness.


 It wasn't until I started taking a more holistic approach to my  life, catalyzed by a long distance backpacking trip and a deep dive into the power of purposeful movement and yoga, that I realized it was time to approach my career from an entirely different angle- which is where I discovered the beautiful world of holistic wellness nurse coaching.


My purpose as a Nurse Coach is to empower others to embark on a transformative journey towards physical, mental, emotional and spiritual wellness so that they can move through their lives with ease, joy, purpose and pride. 

We start at the roots of who you are, what you want and how you really feel about yourself- so you can recognize your strength, and dispel the self limiting narrative we all fall victim to, in order to create lasting and powerful transformation to ensure success with any and all goals you have- no matter how seemingly insignificant.


My approach integrates the principles of evidence-based

practice with a a deeper understanding of how we work

as humans. We aren't just a biological, chemical being-

but far more expansive- and we should be treated as such.


At the core of my philosophy is the knowing that you

already have all the tools you need in order to succeed-

but sometimes we simply don't know how to use the tools

yet and also recognizing the innate wisdom of the body

and mind.

With over 6000 miles of backpacking experience, I understand the journey of overcoming obstacles, both physical and emotional. Having embarked on my own journey of self-discovery in health and wellness, I am eager to work with you on yours. Together, we will navigate the path to healing, understanding, and learning how to truly feel good in your body and mind. Welcome to a transformative experience tailored to your unique needs and aspirations.

Prior to my becoming a board certified nurse coach,  I spent seven years in acute care medicine, specializing  in neurological - surgical and emergency medicine. During my time at the bedside, I saw first hand how a holistic approach to wellness was a massive missing piece to the way our system approached truly being well.


From chronically ill patients returning week after week with the same issues and never being provided an answer or a resolution, pain being minimized, to pills being prescribed for every  ailment (when simple behavioral and cognitive changes would have far better outcomes) I saw first hand what our medical system was lacking- and it was time to step up.

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“Knowing yourself is the beginning of all wisdom”


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